Good Mood Nutrition
Hopefully you’ve experienced the calm and emotional stability that a traditional nutrient dense diet can provide. I’ve witnessed the powerful link between mood and food, especially as it affects PMS during a woman’s menstrual cycle.
Sugar and caffiene affects hormones, and the adrenalin and cortisol released by the adrenals.Protein is the magic blood sugar stabilizer. I recommend soaked, sprouted almonds to stave off sugar cravings!