The Cultured Kitchen

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Good Mood Nutrition

Hopefully you’ve experienced the calm and emotional stability that a traditional nutrient dense diet can provide.  I’ve witnessed the powerful link between mood and food, especially as it affects PMS during a woman’s menstrual cycle.


Sugar and caffiene affects hormones, and the adrenalin and cortisol released by the adrenals.Protein is the magic blood sugar stabilizer. I recommend soaked, sprouted almonds to stave off sugar cravings!

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