The Cultured Kitchen

Farm tours*Unschooling Nelson*Food Skills*Nutrition Classes*FUN*

Archive for the month “October, 2013”

Bone Broth

Roast your organic/wild marrow bones, and then into a stock pot.  Fill with water and a couple tablespoons of apple cider vinegar for  a 72-hour simmer.

bone roast

Bone broth is an excellent source of minerals and is known to boost the immune system, restore the adrenals, soothe the nervous system and is healing a digestive aid. It also helps with hormonal balancing too. Its’ high calcium, magnesium, amino acids, phosphorus AND collagen properties make it a super powerful supplement.

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