The Cultured Kitchen

Farm tours*Unschooling Nelson*Food Skills*Nutrition Classes*FUN*

Archive for the month “November, 2012”

Water Kefir Grains

‘Water kefir grains’, otherwise known as tibicos or water crystals are used to make a delicious probiotic drink.  This is a great vegan alternative to dairy kefir, or those Bio-K drinks purchased at health food stores.

I have healthy, home grown water crystals ready for give away if you live in the Nelson, BC area.  Contact me for information on pick-up location.

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